It was grim. READ: How much do you know about Lenny Henry's love life? Inside Frogmore Cottage: Plush home Harry and Meghan have been 'evicted' from by King Charles boasts a roomy A royal princess at Eton? It's so patronising. Ive also been running a lot. She also took to her Instagram stories from her dressing room to share a cheeky selfie enjoying a Gary Barlow beer. Thats a more sensible approach.. It was grim. "I have heard that I've lost all this weight for a variety of reasons," he told Daily Mail in July. "It doesn't have to be complicated," he says. I've lost between two-and-a-half and three stone, I was big," he's said previously. These are the best Fashion deals youll find online. At the theatre event she donned a long black coat, complete with a black sparkly blouse and black trousers. Lord Of The Rings star Lenny Henry has revealed the secrets behind his three stone loss. She said at the time her doctor was convinced she had uterine cancer and although the results of a first biopsy came back clear he ordered a second one which prompted her to make the decision to have surgery to remove her womb. Shop the best selection of deals on Fitness now. It has worked., He went on to lose three stone, telling fans: Well, its down to eating broccoli and not much else. Tom Kerridge's weight loss has also impressed fans. Dawn has previously been very open about her amazing 7.5 stone weight loss which she achieved in 2014 - but later admitted she put some of the weight back on. While Sir Lenny's focus on diet and exercise has had a big impact on his weight loss, he's also worked to maintain and improve his flexibility, mobility and co "None of them true." She opted for a casual look, pairing her outfit with black and white trainers. ", READ MORE: How often should I water my plants? Sir Lenny Henry showcased his dramatic three stone weight loss at the National Television Awards and has now shared the secrets behind his slimmed-down frame.. The 63-year-old trimmed down to play Godfrey, an enslaved servant in Jamaica in the three-part television adaptation of Andrea Levy's novel The Long Song. Another said: "Lenny Henry looks like hes lost a lot of weight #ThisMorning.". According to Max Lowery, author ofThe 2 Meal Day: Burn Fat and Boost Energy Through Intermittent Fasting, the key to losing weight in your fifties is taking the time to prepare andeat 'real food' (alongside his two-day meal program, which involvesintermittent fasting and being aware of how many hours you spend digesting your food ). Ive also been running a lot. I lost seven and a half stone. 1) Lenny Henry has lost LOADS of weight. Love Island fans' horror as axed Olivia handed power to destroy TWO other stars, Strictly star bags life-changing EastEnders role as part of new family, Bianca Gascoigne reveals very unusual name for her newborn daughter, Beloved dog who starred on EastEnders will die in weeks without surgery, News Group Newspapers Limited in England No. See today's front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive. To see all content on The Sun, please use the Site Map. He slimed down in the past for TV roles, losing weight to play a Jamaican Plantation slave in The Long Song. She went on: "I set about dropping a few stone. That's all it was, practical.". Shop our favorite Plus Size Clothing finds at great prices. However, as time passed, Henry started doing workouts for as long as 4 hours a day. That had a tremendous effect on his body which was becoming more healthy with each passing day. After losing 42 lbs (3 stone), Henrys current weight is 185 lbs. Previously, Lennys weight was 227 lbs. Home of the Daily and Sunday Express. That way, you're less likely to give up. Express. Express. Dawn French spoke about her health on stage. Save up to 50% on Pets when you shop now. These are the best Videogames deals youll find online. 3) David Tennant is much shorter than I thought. Lenny previously revealed what eats to lose weight. No-one can live like Lenny Henry or the fitness bloggers on Instagram overnight.". Prior to losing weight for the role, Lenny embarked on a healthier lifestyle in 2014 after has was diagnosed as diabetic. Lenny added: Im a bit diabetic, so I was put on a very strict diet. We use your sign-up to provide content in ways you've consented to and to improve our understanding of you. "None of them true." Cutting out refined sugar is a good thing, becauseit contains zero nutritional value there are tons of natural sugars you could be eating, a whole rainbow of fruit and vegetables. "You've got to eat no sugar and drink hardly any alcohol all the stuff you like. Sir Lenny had originally showcased a slimmed down physique during Comic Relief in 2017, but he has continued his transformation even more since then. Dawn shimmied in a silver beaded sparkly fringed dress and matching metallic heels which were part of her costume as the Dame. He spoke about being racially abused at school by a fellow pupil. Swimming is good. More info, They took to the social media site in droves to praise him. RELATED: Dawn French asks fans for help amid painful health issue, During a bout of ill health, Lenny Henry's ex-wifelost a lot of weight, leading to speculation she'd had a gastric band, but Dawn revealed her weight loss was down to ill health, explaining she was "quite ill.", Dawn French lost weight after a bout of illness. The 63-year-old founded the charity in 1985 with screenwriter "Older adults are often guilty of under-recovery,"says exercise physiologist Richard Brennan. Actor and comedian Lenny Henry has revealed how a strict diet and dedicated exercise regime helped him to regain control of his health following a diagnosis In 2014, Dawn revealed the real reason behind her weight loss and said she needed to have a hysterectomy following a cancer scare. Save up to 50% on Women's Clothing when you shop now. The Vicar of Dibley actress has lost over 7st. "Well, its eating broccoli and not much else. Lenny, who plays Sadoc in Lord of The Rings: The Rings of Power, first began to shed the pounds in 2014. Otherwise it would be big open surgery, and three months to recover.. Shop the best selection of deals on Cat Supplies now. The actor recently opened up about his weight loss journey. With these thoughts in mind, we asked the experts how best to get healthy in midlife like Sir Lenny Max Bridger, personal trainer, author ofLeaner, Fitter, Stronger: Get the Body You Want and co-founder of LDN Muscle),suggests starting small. Do not sell or share my personal information. The Vicar of Dibley star sported a heavy make-up look and styled her bright purple hair in curls. He said: Well, its eating broccoli and not much "I want whatever Lenny Henry is having. View our online Press Pack. During the run, he was instructed to undertake yoga, dance, Pilates and military exercise for four hours a day. If you wish to change your mind and would like to stop receiving communications from hellomagazine.com, you can revoke your consent by clicking on "unsubscribe" in the footer of the newsletter. This may include adverts from us and 3rd parties based on our understanding. Ive also been running a lot. Sir Lenny Henry looked slimmer than ever as he arrived at the BBC for a TV appearance on Thursday. Shop our favorite Dog Supplies finds at great prices. Sharing a duo of snaps of her new shorter tresses, Dawn penned: 'Hair update. Lenny Henry isn't the only TV star who has recently wowed fans with his appearance. Husband says Im giving it full Anne Hegerty. The comedian dramatically starting losing weight in 2011 following her split from Lenny Henry and in 2014, she revealed that it was so she could have keyhole surgery for a secret hysterectomy after a cancer scare. COMIC Relief host Lenny Henry revealed his dramatic weight loss as he opened tonight's show. 's newsletter, you acknowledge that you have read and accepted hellomagazine.com's privacy policy, the cookies policy, and the website terms of use, and that you consent to hellomagazine.com using your data according to the established laws. Aldi shoppers go wild for new bargain Specialbuy, Kate & William's sleeping arrangement dont want to be bothered', Prince William 'couldnt believe his eyes' at wife Kate at premiere, Lenny Henry weight loss: Actor lost 3 stone by adding one thing to his diet - 'it has worked!'. I could have the keyhole surgery. Dalton Wong, trainer to Jennifer Lawrence and Kit Harrington and co-author of The Feelgood Plan: Happier, Healthier and Slimmer in 15 Minutes a Day, applauds the change. 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