10%, All Cheerio drinks are high in iron and calcium, contain five whole grains, seven vitamins, and seven minerals. Multi-grain Cheerios are a cereal made by General Mills. WebGreat Value Toasted Whole Grain Oat, 1 cup dry Calories: 100. 7,620,531. Kashi Heart to Heart is delicious and comes in two flavors (honey nut and cinnamon). We already covered the whole grain aspects of Cheerios, and when looking at fiber it appears that ONLY Regular Cheerios, Honey Nut Cheerios, and Yogurt Burst Cheerios contain soluble fiber, with Cheerios having just 1 gram per serving, Honey Nut Cheerios having 0.75 gram per serving, and Yogurt Burst Cheerios with less than 1 Original, Toasted Whole Grain Oat Cereal, dry. Others argue that the sugar content in multigrain cheerios is too high, and that they are not a healthy snack option. As a result, this type of breakfast cereal has 19 grams of net carbs per 3 cup serving, which is lower than many other breakfast cereals. 10%, or "How many meals a day should you eat?" Amount of Copper in Honey nut cheerios: How much Manganese is in Honey nut cheerios? WebIn fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. WebHoney Nut Cheerios/ With 2% Milk Serving Size: 1 oz (52g) 320 Cal 73% 52g Carbs 10% 3g Fat 17% 12g Protein Track macros, calories, and more with MyFitnessPal. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Well, the answer may depend on who you ask. Honey Nut Cheerios w/1 cup milk. and Privacy Policy and Cookie Statement Have you ever asked yourself, "How much weight can I lose in a month?" Amount of Vitamin D3 in Honey nut cheerios: How much Vitamin E is in Honey nut cheerios? However, generally speaking, eating cheerios every day is perfectly fine. They are delicious for the whole family. Saturated Fat 0g 0%. Amount of Magnesium in Honey nut cheerios: How much Phosphorus is in Honey nut cheerios? Amount of Alpha Lipoic Acid (ALA) in Honey nut cheerios: How much Total Omega 3 is in Honey nut cheerios? Frosted Breakfast Cereals, dry. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Yes, multi grain cheerios are considered healthy. Amount of Selenium in Honey nut cheerios: How much Retinol is in Honey nut cheerios? Calories: 150. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Lycopene in Honey nut cheerios: How much Thiamine is in Honey nut cheerios? 1 cup = 37g. Amount of Calcium in Honey nut cheerios: How much Iron is in Honey nut cheerios? The American Heart Association recommends people limit their sugar intake to 100-150 calories of sugar per day. Saturated Fat 0 g. 0 %. Saturated Fat 0g 0%. Carbs: 21g. Store this 10.8-ounce box in your pantry for a quick kids breakfast or heart healthy snacks. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRIENT BALANCE INDICATOR With the delicious flavor of golden honey, General Mills Honey Nut Cheerios Heart Healthy Cereal makes your familys breakfast hour that much sweeter. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 155 calories in 1 serving of Cheerios/Almond Milk. Is Honey Nut Cheerios good for weight loss? According to the University of Maryland Medical Center, you must have a 500 calorie deficit each day to lose one pound a week. Multi Grain Breakfast Cereals, dry. Web113kcal Fat 1.1 g Saturates 0.2 g Sugars 6.7 g Salt 0.24 g *Reference intake of an average adult (8400 kJ/2000 kcal) Filter by grammage Typical values Vitamins & minerals * Reference Intake (% RI) How many calories in Honey Cheerios? Honey Nut Cheerios cereal provides 0.75 grams per serving. If youre looking for a healthy breakfast option, try replacing processed Cheerios with slow-cooked oats. Cheerios have more fiber than refined versions because they are made of whole grains. The little toasted Os also make great snacks for toddlers to practice feeding themselves. Nutrition Facts. 10 / 12. via cookiesandcups.com. Millville Balance Multigrain Squares Family Size Honey Nut Crispy Oats Amount see price in store * Quantity 19.5 oz. As part of a low-fat and cholesterol diet, one should consume three grams of soluble fiber per day from whole grain oat foods. WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Honey Nut Cheerios W 2 Milk and over 2,000,000 other foods at MyFitnessPal. by Loyola Martinez | Feb 26, 2023 | Healthy Snacks. WebFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). 30%, D Cheerios Honey Nut Cereal Milk not included. They also have a low sugar content, which is a good thing for heart health. WebFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). WebFirst, any cereal that contained trans fat was automatically added to this list, as trans fat is easily the most unhealthy ingredient a cereal could have. One serving of multigrain cheerios contains 120 calories, 2 grams of fat, 23 grams of carbohydrates, 4 grams of fiber, and 6 grams of sugar. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Are multigrain cheerios a healthy snack? Eggs. Direccin: Calzada de Guadalupe No. This cereal is high in carbs, high in sugars, and low in the kinds of energy sources that would keep you feeling satisfied. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRITIONAL TARGET MAP Honey Nut Cheerios Amount see price in store * Quantity 15.4 oz. 105. Honey Nut Cheerios Nutrition Facts (Serving Size: 28g; Calories: 110) Vitamins and Minerals 4. Honey Bunches of Oats Vanilla. Cheerios has been recognized as a healthy brand because of its high fiber content and lower sugar content (one gram per serving). How does this food fit into your daily goals? 20%, Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Amount of glucose in Honey nut cheerios: How much fructose is in Honey nut cheerios? n/a g. Total Fat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Calories 140 % Daily value* Total Fat 2g 3%. Gluten Free Note: Any items purchased a meal plan in 2 clicks for free! Three grams of soluble fiber daily from whole grain oat foods Amount of Phosphorus in Honey nut cheerios: How much Zinc is in Honey nut cheerios? Serving size 1 cup (37g) Amount per serving. Amount of Caffeine in Honey nut cheerios: How much Calcium is in Honey nut cheerios? 25%, You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA. WebGeneral Mills Honey Nut Cheerios. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Finally, a half cup of full-fat milk adds 75 calories to your bowl of Comprehensive nutrition resource for General Mills Honey Nut Cheerios Cereal with Milk. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 64.5 g 2.5/67g left Sodium 2010 mg 290/2300mg left 100 It is stated on the pack of honey nut cheerios that it can help lower cholesterol and reduce the risk of heart disease because of the whole oat grain and the soluble fiber (found in oat) it contains. This cereal is also low in saturated fat and cholesterol, which is good for the heart. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 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Per 1 cup - Calories: 112kcal | Fat: 1.20g | Carbs: 24.00g | Protein: 2.70g, Per 1 cup - Calories: 140kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 3.00g, Per 3/4 cup with 1/2 cup milk - Calories: 150kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 container - Calories: 190kcal | Fat: 2.50g | Carbs: 39.00g | Protein: 4.00g, Per 3/4 cup - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Protein: 2.00g, Per 1 cup - Calories: 160kcal | Fat: 2.50g | Carbs: 34.00g | Protein: 4.00g, Per 1 pouch - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 3.00g, Per 1 box - Calories: 90kcal | Fat: 1.00g | Carbs: 18.00g | Protein: 2.00g, Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g, Per 1 oz - Calories: 174kcal | Fat: 15.92g | Carbs: 6.31g | Protein: 4.40g, If you can't find the item you're looking for, please help out by, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change a member? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. However, some experts believe that multigrain cereals like Cheerios can be beneficial for weight loss since they contain complex carbohydrates and fiber which can help regulate blood sugar levels and promote satiety. Water. Honey Nut Cheerios W/ Skim Milk. 50%, Snack attack! Fat: 1.5g. Multi Grain Cheerios with Real Strawberries, Chocolate Flavored Rings Cereal (Presweetened), The Safe + Fair Food Company Honeycrisp Apple Pie Granola, Purely Elizabeth Honey Peanut Butter Superfood Cereal, Kellogg's Frosted Flakes Cinnamon French Toast. after Join for free! Calories from Fat 60. % Daily Value. Up to 6% cash back cheerios honey nut cereal ingredients. They are high in fiber (3 g per serving) because the Cheerios are made with five different whole grains. WebLABEL INFORMATION GM Raisin Nut Bran GM Honey Nut Cheerios Kelloggs Krave Kelloggs Special K Kelloggs Raisin Bran Fiber One Honey Clusters Serving Size 3/4 cup 49 grams 1 cup 37 grams 1 cup 41 grams 1 cup 39 grams 1 cup 59 grams 1 cup 54 grams Total Calories per serving 239 140 170 140 190 170 Total Carbohydrate (grams) 52g 30g D: 40 IU (10%). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. WebHoney Nut Cheerios Cup Serving Size: 1 cup 190 Cal 80% 39g Carbs 12% 2.5g Fat 8% 4g Protein Track macros, calories, and more with MyFitnessPal. This is an appealing cereal because it is low in fat and high in fiber. And, while the sugar content is on the higher side, it is not excessively so. . How does this food fit into your daily goals? Amount of Vitamin A IU in Honey nut cheerios: How much Vitamin B6 is in Honey nut cheerios? Cheese. Fat: 5.8 g. . Eating cereal for breakfast, whether it contains high-protein milk or not, has long been regarded as a food that makes it difficult to control blood glucose levels after consumption. 2,000 calories a day is used for general nutrition advice. Food. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, ESTIMATED GLYCEMIC LOAD 2,000 calories a day is used for general nutrition advice. Learn about the number of calories and nutritional and diet information for General Mills Honey Nut Cheerios have 0.75 grams of protein per serving. 33 Years old foodie & cookie lover. Amount of Water in Honey nut cheerios: How much Alpha Lipoic Acid (ALA) is in Honey nut cheerios? However, they are not the worst either. Additionally, the whole grain content of Cheerios may also help boost metabolism and promote healthy digestion. Theres no definitive answer to this question since everyones dietary needs are different. WebCheerios and many other breakfast cereals were recently found by an FDA study to contain horrendous amounts of Monsanto's RoudUp weed killer. Amount of fat in Honey nut cheerios: How much saturated fat is in Honey nut cheerios? Nutritional value: calories: 110 (6%); saturated fat: 0g (0%); sodium: 160mg (7%); sugars: 9 g; calcium: 100mg (10%); lives. Cheerios contain only 100 calories per serving and 3 grams of fiber. If you are trying to achieve a Amount of Thiamine in Honey nut cheerios: How much Riboflavin is in Honey nut cheerios? More info. These milk and white chocolate-covered Cheerios are highly addicting with just the right amount of crunch (and cocoa, of course). Percentages are based on a diet of 2000 calories a day. WebLABEL INFORMATION GM Raisin Nut Bran GM Honey Nut Cheerios Kelloggs Krave Kelloggs Special K Kelloggs Raisin Bran Fiber One Honey Clusters Serving Size 3/4 cup 49 grams 1 cup 37 grams 1 cup 41 grams 1 cup 39 grams 1 cup 59 grams 1 cup 54 grams Total Calories per serving 239 140 170 140 190 170 Total Carbohydrate (grams) 52g 30g WebMilk & Milk Substitutes. One serving of Multi Grain Cheerios contains about the same amount of calories as two serving of original Cheerios. 11 / 12. Oat-based products are also available (rather than rice-based products). Amount of Vitamin D IU in Honey nut cheerios: How much Vitamin D2 is in Honey nut cheerios? Carbs: 21g. Amount of trans fat in Honey nut cheerios: How much sodium is in Honey nut cheerios? your calorie needs. To stay healthy, you must make other healthy lifestyle choices, such as limiting the number of calories you eat throughout the day, exercising, and drinking plenty of water. Serve this oat cereal with milk for a quick part of a kids breakfast or as a snack 8.0 About servings per container. Amount of Vitamin B12 in Honey nut cheerios: How much Vitamin C is in Honey nut cheerios? A diet low in saturated fat and cholesterol, including whole grain oats, may lower the risk of heart disease by providing three grams of soluble fiber per day. 1 Cup Cheerios + 3/4 Cup 2% Milk + 1-1/2 Teaspoons Sugar. Protein quality is dependent on having all the essential amino acids in the proper proportions. 5.4g There are 224 calories in 2 cups of Honey Nut Cheerios. Daily Goals How does this food fit into your daily goals? The people at Almond Breeze are the almond experts. Amount/Serving %DV* Amount/Serving %DV* Total Fat Amount of Vitamin K in Honey nut cheerios: How much Caffeine is in Honey nut cheerios? This is a good choice for a healthier alternative to Honey Nut Cheerios. User Agreement (updated 5/25/18) Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Second, I looked at sugar content. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. There isnt a definitive answer to this question since everyones weight loss goals and dietary needs are different. WebHoney Nut Cheerios W/ Milk. Use of and/or registration on any portion of this site constitutes acceptance of our The gluten-free toasted oat cereal contains no high fructose corn syrup and is a good source of iron and calcium. You will increase your caloric intake if you consume at least one cup of Cheerios and one and 1/2 cup of skim milk per meal. Fat: 1.5g. With one gram of sugar costing you 4 calories, a cereal brand packing 15 grams of sugar would eat up pun intended 60% of your daily sugar allotment. Chocolate Cheerios Nutrition Facts (Serving Somos una empresa dedicada a la prestacin de servicios profesionales de Mantenimiento, Restauracin y Remodelacin de Inmuebles Residenciales y Comerciales. calories in honey nut cheerios with 2 milk. Super versatile, Cheerios can be used in snack mixes, granola bar recipes From tasteofhome.com. So, if you are looking for a healthy snack option, multigrain cheerios could be a good choice. For a serving size of 1 cup ( 39 g) how many calories are in honey nut cheerios? Plus, cheerios are low in sugar and calories, so they wont sabotage your health or weight loss goals. WebCereal Honey Nut Cheerios W/ 2% Milk Serving Size: 1 cup with 1/2 cup 2% milk 170 Cal 81% 23g Carbs 12% 1.5g Fat 7% 2g Protein Track macros, calories, and more with MyFitnessPal. Learn the good & bad for 250,000+ products. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Total carbs in a Cheerios Cheerios cereal is 20 (g), 7% of daily value. Sugar in a Cheerios Cheerios cereal is about 1 g and the amount of protein in a Cheerios Cheerios cereal is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheerios Cheerios cereal . Calories 150. Ultimately, whether or not Cheerios are good for weight loss depends on the individuals diet and fitness goals. WebFind calories, carbs, and nutritional contents for 1/3 Cup Honey Nut Cheerios and over 2,000,000 other foods at MyFitnessPal Apple Cinnamon Breakfast Cereals, dry. Visit CalorieKing to see calorie count and 1.50 g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. 25%. Join for free! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. They are made with whole grains, including wheat, oats, and corn. Amount of monounsaturated fat in Honey nut cheerios: How much polyunsaturated fat is in Honey nut cheerios? , California Consumer Privacy Act Opt-Out. in. Amount Per Serving. Americas favorite toasted honey Os are made with whole grain oats as the first ingredient. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). WebAmount with 1/2 cup skim milk: Calories: 180 % Daily Value* Total Fat 3% Saturated Fat 3% Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol 1% Sodium 11% Total Carbohydrate 13% Dietary Fiber 10% Soluble Fiber Sugars Added Sugars 21% Protein Vitamin D 15% Calcium 20% Iron 20% Potassium 8% Vitamin A 20% Vitamin C 10% Protein: 9 g. 150. Feel better. Cheerios Diabetes gives you the energy you need in a delicious way. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Chocolate-Covered Cheerios. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Amount of polyunsaturated fat in Honey nut cheerios: How much trans fat is in Honey nut cheerios? **Updated 2021** 35 related questions found. 25%, Every cereal that contained 10 or more grams of sugar per serving (which didn't come from actual fruit) made this list as well. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are no simple solutions to this problem; no single food can solve it. Cheerios is a nutritious diet plan that will help you maintain a healthy weight while also promoting good digestion. or "How many meals a day should you eat?" Make certain that your portions are of the proper size. Amount of saturated fat in Honey nut cheerios: How much monounsaturated fat is in Honey nut cheerios? WebSearch MyFitnessPal for calories, carbs, and nutritional contents for Honey Nut Cheerios 1 Cup W 2 Milk Net Carbs Correct and over 2,000,000 other foods at MyFitnessPal. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Total Fat 6.5 g. 10 %. 25%, Amount of Riboflavin in Honey nut cheerios: How much Niacin is in Honey nut cheerios? Cheerios should only be consumed one cup at a time, or about 8 ounces, for optimal results. Pour a bowlful of this heart healthy cereal for breakfast or put the box on the family table for everyone to enjoy. Apps. About. Amount of carbs in Honey nut cheerios: How many net carbs are in Honey nut cheerios? WebNot Milk 2% Per 1 cup - Calories: 80kcal | Fat: 5.00g | Carbs: 4.00g | Protein: 4.00g Nutrition Facts - Similar Milk Chocolate with Nuts (Not Almond or Peanuts) Naturally flavored Guaranteed with integral products. Amount of Retinol in Honey nut cheerios: How much Lycopene is in Honey nut cheerios? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. Original Cheerios are an excellent choice if you are looking for a healthy breakfast cereal that will give you energy for the rest of your life. Cinnamon Burst Breakfast Cereals, dry. As for macronutrients, 1 cup of dry Honey Nut Cheerios gives you this profile: Fat: 2 grams Carbohydrates: 30 grams Fiber: 3 grams Sugars: 12 grams Protein: 3 grams There are some vitamins and minerals present too. The Nutritional Target Map allows you to see at a glance how foods line up with your nutritional and weight-management goals. Adults, as well as children, can reap the benefits of this classic childrens snack, according to Jantz. (DV) tells you how much You'd need to walk 45 minutes to burn 160 calories. time, or about 8 Capture the cereal milk essence in this unreal Honey Nut Cheerios milkshake. Amount of Zinc in Honey nut cheerios: How much Copper is in Honey nut cheerios? Amount of Vitamin C in Honey nut cheerios: How much Vitamin D is in Honey nut cheerios? Log In Sign Up. Para nosotros usted es lo ms importante, le ofrecemosservicios rpidos y de calidad. WebCheerios With 2 % Milk 3/4 Cup Cheerios With 125ml 2% Milk Serving Size: 0.75 cup 170 Cal 70% 28.8g Carbs 25% 4.5g Fat 5% 2g Protein Track macros, calories, and more Amount of Total Omega 3 in Honey nut cheerios: How much Total Omega 6 is in Honey nut cheerios? One 10.8 oz box of General Mills Honey Nut Cheerios Heart Healthy Cereal, Whole grain oats are the first ingredient in this heart healthy honey nut cereal, Simply made whole grain Os sweetened with real honey and natural almond flavor, A kosher, gluten free cereal made with no artificial flavors or colors, Serve this whole grain cereal with milk for a quick kids breakfast or alone as toddler snacks, Box contains about 8 servings of toasted oat cereal and is easy to store in your pantry. WebHoney Nut Breakfast Cereals, dry. For these reasons, they dont provide a balanced meal on their own. Footnotes for Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, NUTRITION DATA'S OPINION Honey Nut Cheerios Cereal W/o Milk (1 serving) Calories: 110, Fat: 2g, Carbs: 22g, Protein: 3g.
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