how to shower faster ocdhow to shower faster ocd

I know what you mean about racing against the clock, in my case it was generally waiting it out, but its what ever works for you, I think you should try it and see what it does for you, who know it might not be as bad as you think, but if reducing helps better than try that. 3. My therapist trying to take maybe just 3 minutes off the shower each time so its not too overwhelming. Thank you very much for your feedback and suggestions. Im sure this is also having some negative effects as well. It will make me highly irritated if I do so. While washing your body, take a blob of body wash or your bar soap and create sufficient lather. I end up sleeping in the shower sometimes due to knowing Ill take long, and I just feel so tired when I get in that that ends up happening. ilikereddittoomuch 7 yr. ago Try to only wash each area of your body once, if repeated washing is part of your compulsion. MONITORING: Along with all the above is the idea of observing, recording, and reporting (to your coach or therapist) your progress. Showering too often can even dry out your skin, making it vulnerable to other skin conditions. A shower arm is a crucial component in a shower Read more. Brush your teeth while the water warms up. Once youre finished in the bath, towel-dry your body, and use a moisturizer right away to seal hydration into your skin. Now, a part of your mind will tell you that new, shorter time is not enough, but you don't have to listen to it. Here's how I'm keeping my OCD panic at bay: 1. How to Shower in the Locker Room without Feeling Nervous. Lather it up and let it sit for about a minute or so. Your skin might look better if you cut back to a few showers per week, especially during the winter months when the air is dry and you arent sweating as much. This is obviously taking a toll on the water bill and occupying the bathroom for long periods of time. Five minutes in the shower is enough to turn your day around. ", get the hang of it. Find Support Groups for OCD Near You | ocdtalk.com. Otherwise, I've heard of doing things like changing the order that you wash yourself, going slowly and mindfully, or otherwise mixing up the routine so you are doing less out of habit and more out of intention. However, alarms, though extremely functional, could also be very boring. Have all your shower accessories neatly organized and handy when you need it! Rinse off any soapy residue with a little more water to make sure youre not drying out your skin with scaly soap remnants. Long, hot showers allow us a comfortable environment to think about or plan the events of the day. Sign up for a new account in our community. Wrap the bag around your shower head using sticky tape. The onset of OCD came into my life at age 29. To clean rust from toilets and other porcelain surfaces, add three parts water to one part Acid Magic. Sounds odd but experiencing that nothing horrible happened was a huge help. Most of the population shower like I do and no-one comes to harm. I used to listen to my playlist whilst showering and that helped me a lot. But this time I was able to get, "These methods are easy, fast and you've got nothing to lose, so just try it!". Journal your thoughts. Next time you wait 2 minutes before going back in, then work yourself up to 10 or 30 minutes, or even a few hours. I remember back then, like years ago, I would literally go inside the hole and get some of what was in there out to make sure I was REALLY clean. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/67\/Shower-Quickly-Step-6-Version-2.jpg\/v4-460px-Shower-Quickly-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/6\/67\/Shower-Quickly-Step-6-Version-2.jpg\/v4-728px-Shower-Quickly-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"